Feeling Foggy You Might Be Dehydrated

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Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp. • Here's what you'll learn: • The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It might surprise you! • 2 Types of Dehydration: We unveil the difference between intracellular and extracellular dehydration and how it affects you. • How much water YOU ACTUALLY need: Ditch the 8 glasses a day myth! (It depends on your weight, activity level, and even climate!) We'll teach you how to personalize your hydration plan. • Coffee Blues? We explore how caffeine impacts hydration and debunk some common myths. • Electrolytes 101: Are they just for athletes? We explain why electrolytes are crucial for EVERYONE and how they impact your exercise performance. • Smash dehydration and unlock your body's peak performance! Hit that play button and get ready to LEVEL UP your health! Learn how to optimize your hydration, ditch the fatigue, and feel your best all day long! • ⏰ Time Stamps ⏰ • 0:00 - Hydration, electrolytes, and caffeine, with a focus on why hydration matters and how much water to drink daily • 4:00 - Dehydration, its causes, symptoms, and importance of proper hydration for overall health • 10:07 - Brain’s hydration monitoring system and its effects on thirst signals • 16:02 - Caffeine’s diuretic effect and its impact on hydration • 20:56 - Coffee and water hydration, exercise effects on caffeine metabolism • 25:54 - Caffeine and electrolyte effects on exercise and hydration • 29:50 - Magnesium deficiency and its relation to muscle twitching, stress, and caffeine consumption • 34:45 - The importance of electrolytes for hydration and overall health • 39:53 - Electrolyte and water effects on cognition, mood, and weight loss • 44:25 - Water intake and weight loss in middle-aged adults • 50:25 - Drinking water and electrolyte powders for hydration • 55:47 - Hydration, electrolytes, and caffeine for optimal health • • Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships • • Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. • 🔗 Website: https://itstartswithattraction.com • 📱 Instagram: / kimberlybeamholmes • 👀 TikTok: / kimberlybeamholmes • Follow our other channels! • 📺 / @marriagehelper • 📺 / @drjoebeam • #Hydration #Water #Electrolytes

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