How to Build Muscle By Jumping Rope

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Build muscle while shredding body fat with this HI-JRT workout • ROUND 1 • 1 Minute Jump Rope • 30 Seconds Weighted Front Squats • 1 Minute Jump Rope • 30 Seconds Weighted Front Squats • 1 Minute Jump Rope • 30 Seconds Weighted Front Squats • Rest 30 Seconds • ROUND 2 • 1 Minute Jump Rope • 30 Seconds Bent Over Rows • 1 Minute Jump Rope • 30 Seconds Bent Over Rows • 1 Minute Jump Rope • 30 Seconds Bent Over Rows • Rest 30 Seconds • ROUND 3 • 1 Minute Jump Rope • 30 Seconds Cross Body Curls • 1 Minute Jump Rope • 30 Seconds Cross Body Curls • 1 Minute Jump Rope • 30 Seconds Cross Body Curls • Rest 30 Seconds • ROUND 4 • 1 Minute Jump Rope • 30 Seconds Arnold Press • 1 Minute Jump Rope • 30 Seconds Arnold Press • 1 Minute Jump Rope • 30 Seconds Arnold Press • Rest 30 Seconds • FITNESS PROGRAMS: https://www.mcfitmethod.com • ADD ME: • Instagram: / mcfitmethod • Facebook: / mcfitmethod • The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. • Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. • All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

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