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毛巾拉筋 (updated 2025-04-02)

10分鐘長者運動之毛巾操改善肌肉痠痛 [upl. by Sunshine]
Duration: 11:46
101.3K views | Oct 19, 2020
毛巾操 呂紹達醫師示範 [upl. by Chaffin]
Duration: 11:18
151.6K views | Feb 10, 2021
quot能量毛巾quot拉開筋脈的超值好處🧏‍♂️ [upl. by Urbain]
Duration: 16:00
99.8K views | Nov 20, 2023
【屏東宅在家運動系列】毛巾肌力操依依老師 [upl. by Boj650]
Duration: 58:53
19K views | Aug 25, 2021
能量毛巾操、打開筋脈增長肌肉👊 [upl. by Willdon]
Duration: 15:27
211.5K views | Nov 13, 2023
十分鐘運動 全身拉筋舒展 [upl. by Rafaello785]
Duration: 10:33
1.2M views | Oct 29, 2020
30分鐘全身拉筋操 舒緩肌肉、美化身體線條及減壓 [upl. by Pavior758]
Duration: 32:58
2.5M views | Aug 17, 2019
七分鐘運動腿部拉筋伸展 [upl. by Learsi593]
Duration: 8:28
1.4M views | Apr 9, 2020
全站姿拉筋伸展，在外練習也OK [upl. by Alor]
Duration: 9:32
353.2K views | Sep 19, 2022
4分鐘長者伸展運動改善肌肉痠痛、增加柔軟度 [upl. by Anny137]
Duration: 4:05
34K views | Jan 17, 2021
七分鐘運動 背部拉筋，護脊椎少背痛 [upl. by Adiela319]
Duration: 8:21
185.4K views | Aug 10, 2021
拉小腿筋💪救慢性病解酸痛 [upl. by Arihas558]
Duration: 3:04
585.9K views | Jun 12, 2021
健康肌力操─毛巾操篇 [upl. by Nwahsar]
Duration: 17:32
413.1K views | Mar 28, 2020



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