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Banded Dorsiflexion Stretch (updated 2025-03-31)

Wrist Flexion Stretch [upl. by Edwine]
Duration: 0:26
3.4K views | May 28, 2015
Ankle Dorsiflexion Mobilization [upl. by Rhines]
Duration: 1:06
13.9K views | Dec 18, 2019
Ankle Dorsiflexion Band Mobilization [upl. by Kimmi]
Duration: 1:25
8.3K views | Aug 13, 2016
Ankle dorsiflexion stretches [upl. by Rie771]
Duration: 1:56
20K views | Dec 18, 2013
Manual Ankle Dorsiflexion Mobilization [upl. by Nytsirhc7]
Duration: 1:14
39.3K views | Sep 11, 2017
Self Mobilization to Improve ANKLE Mobility [upl. by Resarf]
Duration: 1:36
47.3K views | Feb 21, 2017
How To Do Banded Ankle Distractions [upl. by Olympias381]
Duration: 1:25
53.7K views | Nov 11, 2015
Resisted dorsiflexion sitting lying [upl. by Rusty]
Duration: 0:28
16.5K views | May 8, 2014
10 Minute Full Body Resistance Band Stretch [upl. by Ailekahs]
Duration: 11:47
448.2K views | Jul 1, 2018
Banded Ankle DorsiPlantar Flexion amp InversionEversion [upl. by Dnomyaw387]
Duration: 1:10
3.3K views | Feb 1, 2021
Stretching Routine for Flexibility Kathryn Morgan [upl. by Ravaj]
Duration: 22:30
1M views | Jul 18, 2017
Ankle Dorsiflexion Routine Fix Tight Ankles [upl. by Nyleahs]
Duration: 5:24
379.2K views | Jan 1, 2009
Banded Half Kneeling Dorsiflexion With Dowel [upl. by Nosnev]
Duration: 0:49
974 views | Mar 8, 2017
Stretches to Improve Ankle Dorsiflexion Mobility [upl. by Villiers355]
Duration: 0:56
110.2K views | Mar 2, 2013
Ankle Exercises Strengthening with a Band [upl. by Aisercal]
Duration: 0:31
37K views | Jul 3, 2019
THE MOST EFFECTIVE Ankle Mobility Exercise Ankle Dorsiflexion [upl. by Nairred869]
Duration: 7:55
468 views | Aug 2, 2021
Top 3 Ankle Mobility Exercises Strong Ankles [upl. by Annahsit]
Duration: 11:00
1.9M views | Sep 20, 2019
Ankle Dorsiflexion Sports Medicine Rehab Exercises [upl. by Rotberg]
Duration: 0:21
15K views | Oct 31, 2013
Improving Overhead Mobility Banded Lat Stretch [upl. by Marvel]
Duration: 3:53
14.5K views | Nov 23, 2017
Banded Joint Mobilizations for Stiff Ankles [upl. by Rhtaeh]
Duration: 0:44
190.1K views | Apr 14, 2017
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Wyon]
Duration: 12:14
567.6K views | Jul 15, 2020
11 Resistance Band Shoulder Exercises and the Muscles they Target [upl. by Neddy131]
Duration: 5:30
384.2K views | Feb 10, 2021
11 Resistance Band Drills For SPEED AND AGILITY At Home Workout [upl. by Leanor]
Duration: 3:53
544.1K views | Jul 29, 2020
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion [upl. by Beaumont]
Duration: 0:15
99.9K views | May 9, 2016
Ankle Dorsiflexion with Resistive Band Ask Doctor Jo [upl. by Reece]
Duration: 0:37
29.5K views | Aug 26, 2016
How to improve Ankle Dorsiflexion for a better squat [upl. by Aiceila620]
Duration: 1:56
135.7K views | May 4, 2020
Full Body Resistance Band Stretch to get Flexible Fast [upl. by Sokram]
Duration: 9:46
505.6K views | Apr 24, 2021



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