Cross-legged Meditation Position (updated 2025-04-02)

How to sit in the crosslegged position for meditation

Duration: 10:00
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Sukhasana crosslegged seating posture in Yogasana

Duration: 1:21
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Avoiding Back Pain in CROSSLEGGED Sitting Meditation pt 2

Duration: 16:27
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How to Sit in Meditation Open Your Hips

Duration: 16:14
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Art of Comfortable CrossLegged Sitting Without Numbness and Pain Essential for Yogis and Everyone

Duration: 3:30
179K views | Jan 21, 2017

Learn to Sit CrossLegged – 10 Min Yoga for Pain Sitting CrossLegged Stretch

Duration: 11:00
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How to do Padmasana Lotus Pose

Duration: 3:24
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Master the Art of Sitting CrossLegged with These 5 Essential Stretches

Duration: 19:28
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Easy Pose Sukhasana Seated CrossLegged Beginners Yoga Essentials

Duration: 7:30
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How to Sit CROSSLEGGED ✨ No More Pain

Duration: 4:13
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120114 How to Sit in Meditation

Duration: 10:00
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Learn to get up cross legged smoothly amp with control

Duration: 14:02
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Eight Aspects of Posture in Meditation Hindi with English CC

Duration: 15:04
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How To Sit For Meditation with Perfect Posture

Duration: 5:12
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Zen Meditation Instruction How to Meditate

Duration: 7:57
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Sitting Positions for Meditation No More Back Pain

Duration: 7:01
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Perfect Chair for Home Work Pipersong Meditation Chair

Duration: 0:35
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Meditation poses How to sit properly in the Meditation Meditation poses for beginners

Duration: 17:30
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Sukhasana The Easy Pose Yoga With Adriene

Duration: 8:07
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Developing Lotus Flexibility Preparing Yoga Padmasana Sitting Position

Duration: 10:39
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The Best Stretch Exercises At Home

Duration: 8:22
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Padmasana Yoga Lotus Pose Yoga Steps Benefits Yogic Fitness

Duration: 1:59
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Elements of Good Posture in Meditation Om Swami

Duration: 7:31
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Meditation Postures 🧘‍♀️ Buddhism In English

Duration: 13:00
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Physical benefits of sitting crosslegged

Duration: 3:04
8.5K views | Jun 7, 2020

7 Best exercises for comfortable Cross leg Sitting

Duration: 5:29
12.1K views | Sep 30, 2019

Body Language Crossed Legs Seated in a Chair

Duration: 0:17
29K views | Nov 30, 2020

Sit for meditation more comfortable UP6

Duration: 29:28
4.8K views | Dec 5, 2021

Struggle to Sit CrossLegged Learn easy ways to sit on the floor

Duration: 5:55
223.5K views | Jul 16, 2021

How to sit Zazen Zen meditation

Duration: 7:24
19.1K views | Dec 15, 2021