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Half Kneeling Dorsiflexion (updated 2025-03-30)

Manual Ankle Dorsiflexion Mobilization [upl. by Lunsford392]
Duration: 1:14
39.3K views | Sep 11, 2017
Banded Half Kneeling Dorsiflexion With Dowel [upl. by Garald475]
Duration: 0:49
974 views | Mar 8, 2017
Half Kneeling Ankle Dorsiflexion Stretch [upl. by Hermione844]
Duration: 0:26
55.8K views | Jan 1, 2009
Half Kneeling ankle dorsiflexion [upl. by Beekman]
Duration: 0:07
1.2K views | Aug 14, 2019
Halfkneeling ankle dorsiflexion mobility test [upl. by Oiluj]
Duration: 2:48
186 views | Jan 23, 2019
Loaded Open Kneeling Ankle Dorsiflexion Stretch [upl. by Valentijn328]
Duration: 0:22
45 views | 4 months ago
Half Kneeling Ankle Dorsiflexion Mobilization [upl. by Hpesojnhoj506]
Duration: 1:41
1.7K views | Oct 7, 2013
Stretch Tutorial Kneeling Dorsiflexion Stretch [upl. by Yar]
Duration: 2:17
172 views | Oct 13, 2022
Half Kneeling Dorsiflexion Stretch with Mobility Band [upl. by Yorgerg]
Duration: 0:39
85 views | Oct 25, 2016
How to improve Ankle Dorsiflexion for a better squat [upl. by Retsehc497]
Duration: 1:56
135.7K views | May 4, 2020
Ankle Dorsiflexion Mobilization [upl. by Kevon]
Duration: 1:06
13.9K views | Dec 18, 2019
Ankle Dorsiflexion with Resistive Band Ask Doctor Jo [upl. by Wolf]
Duration: 0:37
29.5K views | Aug 26, 2016
Half Kneeling Ankle Dorsiflexion Mobilization [upl. by Jasen]
Duration: 0:14
55.6K views | Jul 26, 2017
3 Way Half Kneeling Dorsiflexion [upl. by Duj]
Duration: 2:00
99.9K views | May 9, 2016
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion [upl. by Massimo]
Duration: 0:15
141 views | Nov 14, 2016
Half Kneeling Dorsiflexion [upl. by Etnoj201]
Duration: 0:20
897 views | Jan 22, 2014
Dorsiflexion of Ankle Exercise TheraBand [upl. by Pretrice851]
Duration: 0:22
20K views | Dec 18, 2013
Ankle dorsiflexion stretches [upl. by Elyad]
Duration: 1:56
4.1K views | Aug 24, 2020
Ankle dorsiflexion strengthening with resistance band [upl. by Franky]
Duration: 0:30
59.2K views | Mar 11, 2023
3 Exercises to Improve Ankle Dorsiflexion Mobility [upl. by Dorris]
Duration: 8:42
4.7K views | Oct 18, 2016
Half Kneeling Dorsiflexion Stretch [upl. by Ennaylil]
Duration: 0:29
2.8K views | Aug 5, 2023
Half Kneeling Banded Ankle Dorsiflexion Mobilization [upl. by Harrietta663]
Duration: 0:17
131.4K views | Apr 14, 2016
How to Screen For Ankle Mobility [upl. by Milore714]
Duration: 5:12
12.8K views | Aug 23, 2017



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