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Kneeling Dorsiflexion Stretch (updated 2025-02-19)

Kneeling Dumbbell Shoulder Press [upl. by Trebreh]
Duration: 0:41
20.3K views | Aug 11, 2019
Kneeling Lunge Stretch [upl. by Anoel]
Duration: 0:18
47K views | Nov 21, 2016
Ankle Dorsiflexion Mobilization [upl. by Shannen63]
Duration: 1:06
13.9K views | Dec 18, 2019
Manual Ankle Dorsiflexion Mobilization [upl. by Glaser]
Duration: 1:14
39K views | Sep 11, 2017
Ankle dorsiflexion Exercises [upl. by Andromada]
Duration: 2:55
31.2K views | Apr 12, 2019
Kneeling Hip Flexor Stretch [upl. by Nicoli316]
Duration: 0:44
42.8K views | Dec 11, 2014
FullKneeling Dumbbell Overhead Press [upl. by Eerot]
Duration: 0:18
27.9K views | Jul 25, 2018
Resisted dorsiflexion sitting lying [upl. by Mosa727]
Duration: 0:28
15.9K views | May 8, 2014
Kneeling hip flexor stretch [upl. by Inaniel]
Duration: 1:34
161.4K views | Feb 9, 2018
HOW TO DO Kneeling Abs Crunch With Resistance Bands [upl. by Lello]
Duration: 2:33
85.6K views | Dec 21, 2013
Ankle Dorsiflexion Routine Fix Tight Ankles [upl. by Florrie]
Duration: 5:24
377.7K views | Dec 18, 2016
How to do a Static 3D Kneeling Hip Flexor Stretch [upl. by Omer483]
Duration: 0:26
8.6K views | Nov 21, 2018
Banded Half Kneeling Dorsiflexion With Dowel [upl. by Polinski]
Duration: 0:49
915 views | Mar 8, 2017
Stretches to Improve Ankle Dorsiflexion Mobility [upl. by Donaugh]
Duration: 0:56
109.8K views | Mar 2, 2013
Top 3 Ankle Mobility Exercises Strong Ankles [upl. by Johanan25]
Duration: 11:00
1.8M views | Sep 20, 2019
Ankle Dorsiflexion Sports Medicine Rehab Exercises [upl. by Enilemme556]
Duration: 0:21
14.7K views | Oct 31, 2013
Knee to wall stretch [upl. by Felt]
Duration: 1:04
7.6K views | Jun 29, 2014
Ankle Mobility Series Kneeling Ankle Rockers [upl. by Ateuqal]
Duration: 1:00
15K views | Jun 5, 2018
Ankle Mobility Exercise Calf Stretch for Deeper Squats [upl. by Allayne]
Duration: 1:05
211.4K views | May 22, 2014
Dorsiflexion External Rotation Stress Test Syndesmosis Injury [upl. by Jesse]
Duration: 4:11
172K views | Sep 6, 2017
Banded Joint Mobilizations for Stiff Ankles [upl. by Camey284]
Duration: 2:28
184.8K views | Apr 14, 2017
How to do a Static Stretch Latissimus Dorsi [upl. by Born127]
Duration: 0:44
43.4K views | Aug 31, 2014
How to dorsiflex your ankle [upl. by Dunson]
Duration: 0:48
15K views | Apr 17, 2015
Ankle dorsiflexion strengthening with resistance band [upl. by Strauss]
Duration: 0:33
3.9K views | Aug 24, 2020
Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Yhtnomit586]
Duration: 0:30
559.4K views | Jul 15, 2020
How to do a Static Kneeling Hip Flexor Stretch [upl. by Rennob]
Duration: 12:14
33.7K views | Nov 21, 2018
Anterior Tibialis Stretch Kneeling Ask Doctor Jo [upl. by Kcirded]
Duration: 0:36
164.9K views | Oct 27, 2016
[upl. by Judon]
Duration: 3:39
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