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Multifidus Activation Exercises (updated 2025-03-03)

NAIOMT Multifidus Lift [upl. by Rasure]
Duration: 2:31
6.1K views | Mar 31, 2014
Multifidus Muscle [upl. by Duane]
Duration: 6:45
150.8K views | Jun 3, 2010
Multifidus Activation [upl. by Yelnahs]
Duration: 0:50
14.6K views | Oct 21, 2018
Multifidus Activation [upl. by Dajma]
Duration: 2:15
5.7K views | Jul 27, 2017
Low Back Multifidus Training [upl. by Punak]
Duration: 0:58
17.9K views | Oct 3, 2018
Multifidus Exercise [upl. by Mayap]
Duration: 1:07
7.1K views | Jun 23, 2014
Lumbar Multifidus Activation [upl. by Ahsimet]
Duration: 0:36
47.3K views | May 3, 2020
Deep cervical multifidus training [upl. by Sera]
Duration: 2:25
3.3K views | Sep 8, 2017
Dry Needling Multifidus [upl. by Gabrila308]
Duration: 1:24
49.8K views | Dec 4, 2012
About the multifidus muscle [upl. by Drawets211]
Duration: 0:59
4.8K views | Sep 23, 2018
Top 5 Gluteus Medius Exercises [upl. by Larine119]
Duration: 5:57
1.5M views | Jan 29, 2018
Multifidus Release Self Myofascial Release [upl. by Nomyad]
Duration: 1:27
72.2K views | Feb 27, 2016
The Multifidus Muscle [upl. by Eihs]
Duration: 0:57
43.5K views | Oct 10, 2018
Multifidus A Back Pain Muscle [upl. by Siddra797]
Duration: 8:06
15.3K views | Oct 18, 2015
Lumbar Protocol 1 Quadruped Multifidus Activation [upl. by Vinn585]
Duration: 1:07
6.7K views | Nov 19, 2020
Multifidus Retraining Video [upl. by Sama]
Duration: 2:36
12.4K views | Mar 23, 2017
Core Exercises Prone Multifidus Activation [upl. by Airalednac]
Duration: 0:38
20.9K views | Apr 22, 2014
Abdominal strengthening exercises Level 1 [upl. by Helmer]
Duration: 6:51
424.9K views | Jun 18, 2021
Spine Series Part 1 Multifidi Muscles 3D Animation [upl. by Lennod]
Duration: 3:26
26.8K views | Jun 3, 2020
Training Multifidus Activation Evolution Sports Physiotherapy [upl. by Ayres40]
Duration: 1:08
18.2K views | Nov 3, 2014
Multifidi and Rotatores Trigger Point Anatomy [upl. by Sihtnyc]
Duration: 4:08
17.3K views | Jun 22, 2020
Dont forget the multifidus Part 3 Multifidus lift [upl. by Cairistiona]
Duration: 0:29
17.6K views | Mar 7, 2018
Multifidus isolation exercise Pursuit Physical Therapy [upl. by Eilojne]
Duration: 1:01
24.4K views | Jul 13, 2015
Physical Therapy Tweak Multifidus Strengthening [upl. by Carrew782]
Duration: 3:00
88.7K views | Jun 7, 2018
Spine Rotators and Multifidus Test [upl. by Emera]
Duration: 1:46
19.8K views | May 22, 2017
Dont forget the multifidus Part 2 Activation [upl. by Ardnuasak]
Duration: 0:36
18.7K views | Mar 7, 2018
Two Minutes of Anatomy Multifidi [upl. by Esnohpla]
Duration: 1:59
8.5K views | Jun 1, 2021



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