Power Plate Beginner Workout (updated 2025-02-25)

Power Plate for Beginners Tips for a better workout

Duration: 17:58
69.1K views | May 11, 2021

How to Use the Power Plate for a Full Body Workout Healthy Obsessions

Duration: 2:18
294K views | Dec 4, 2015

Power Plate my5™ Basic Program Week 1

Duration: 8:40
54.9K views | Jun 13, 2012

Power Plate MOVE Full Body Workout Monday

Duration: 34:33
4.8K views | Oct 2, 2021

Power Plate 20 Minutes Full Body Smarter Shorter Safer Workout

Duration: 16:24
21.7K views | Aug 5, 2021

Power Plate Strength Training with Power Plate

Duration: 0:25
1.1K views | 5 months ago

TRAINING How To Use Power Plate

Duration: 10:44
106.8K views | Mar 25, 2018

Power Plate Workouts for Beginner and Intermediate

Duration: 1:10
7.2K views | Nov 22, 2011

Power Plate Exercises

Duration: 0:16
1.4K views | Sep 24, 2022

Power Plate 20 Minute Barre Workout

Duration: 20:50
6K views | May 2, 2020

8 Minute quotBasicquot full body workout on Vibration plate

Duration: 8:15
23K views | Apr 9, 2020

Power Plate 10 Minutes To Better Balance

Duration: 11:30
19.9K views | Apr 18, 2020

Power Plate Live Webinar Strong Bones and Strong Body

Duration: 49:20
4.9K views | Feb 7, 2023

HowTo Guide Power Plate MOVE Settings Explained with Sylvie Patrick Part 2 of 2

Duration: 0:58
1.8K views | Mar 23, 2023

Power Plate 10 Minutes of Seated Cardio

Duration: 13:20
13.5K views | Apr 21, 2020

Power Plate my5™ Basic Program Week 3

Duration: 10:30
7.1K views | Jun 13, 2012

Power Plate Hip and Back Mobility Warm Up

Duration: 1:00
2.3K views | Aug 10, 2020

Power Plate my5™ Basic Recovery Program

Duration: 7:25
5.9K views | Jun 13, 2012

Power Plate 20 Minute Chair Routine

Duration: 21:15
12.2K views | Apr 16, 2020

Power Plate 10 Minute Stretch Session

Duration: 12:12
15.4K views | Apr 16, 2020

Power Plate 3D Core Essentials Workout

Duration: 11:44
51.4K views | Oct 2, 2016

Power Plate 10 Minute Better Balance Routine

Duration: 13:42
16.4K views | Apr 16, 2020

Power Plate MOVE understanding Frequency and Amplitude

Duration: 4:20
7.4K views | Jun 25, 2021

Power Plate 4 Power Plate Exercises for Core Strength

Duration: 0:37
3.5K views | 6 months ago

Power Plate Need some inspiration on how to use Power Plate…check out this video

Duration: 2:04
29.6K views | Feb 11, 2016

Power Plate Balance Coordination and Reflexes

Duration: 9:17
2.6K views | Aug 10, 2020

Power Plate Join The MOVEment

Duration: 0:48
26.8K views | Jun 18, 2019

Power Plate Attaching The Static Straps

Duration: 3:00
5.4K views | Feb 9, 2021

Lifepro Whole Body Vibration Plate Workout Poster

Duration: 17:24
58.2K views | Sep 14, 2022

Power Plate Overview amp Demonstration with Dr Perry Cammisa

Duration: 4:03
44.4K views | Jun 11, 2015