Sets And Reps For Plyometrics (updated 2025-03-31)

Squat Jumps

Duration: 0:31
3.6M views | Feb 9, 2011

PLyometrics That Work

Duration: 5:14
889.5K views | Aug 11, 2009

Plyometric amp High Intensity Interval Training

Duration: 2:44
1.7M views | Apr 18, 2008

Plyometrics Jumping Box Jumps

Duration: 9:32
55.7K views | Feb 6, 2012

4 Plyometric Exercises

Duration: 1:20
183K views | Sep 30, 2016

HOW TO Plyometric Push Up

Duration: 3:01
189.7K views | Oct 18, 2016

How to JUMP HIGHER Repetitive Plyometrics Vertical Jump Training At Home

Duration: 0:47
223.8K views | May 13, 2020

Keep Your VERTICAL JUMP Quarantine Plyometric Workout

Duration: 6:29
3.8M views | Apr 11, 2020

Plyometrics Phase 2 ACL Exercise Depth Jumps

Duration: 0:30
8.5K views | Nov 4, 2013

Plyometric Training Progression Go From Beginner to Advanced

Duration: 6:34
887.1K views | Aug 15, 2019

Plyometric Workout for Runners

Duration: 0:16
34.7K views | Sep 24, 2020

Plyometric Exercises For Throwing Athletes

Duration: 7:51
8.3K views | Jul 18, 2019

How to do Plyometric Push Ups Better amp More Explosively

Duration: 7:31
27.2K views | Feb 13, 2017

Sets and Reps for Strength EXPLAINED

Duration: 7:28
217.3K views | Sep 18, 2018

Sets and Reps Tips to Increase Strength

Duration: 3:10
48.8K views | Jun 26, 2021

15 MUST DO Plyometric Box Exercises Build STRENGTH amp Increase POWER

Duration: 6:37
434.8K views | Jul 15, 2019

Plyometric exercises 23 Plyo Variations

Duration: 5:12
1.7M views | Apr 9, 2016

10 MIN PLYOMETRIC HIIT WORKOUT Speed Vertical Jump Workout

Duration: 4:43
1.3M views | Apr 3, 2021

How to Perform SETS for Most Muscle Growth

Duration: 4:05
1.5M views | Feb 3, 2019

Plyometrics for Dummies A Beginners guide

Duration: 10:29
5.1K views | Apr 26, 2015

The 5 BEST Plyometrics for Footballers

Duration: 12:33
82.5K views | Jun 28, 2020

7 Best Plyometrics For Basketball

Duration: 3:00
24.3K views | Feb 23, 2019

Plyometrics Exercises for Beginners How to Get Started

Duration: 7:41
186.1K views | Feb 18, 2017

Plyometric Training for ACL Rehab 4 Stage Jumping Program for Speed Strength and Performance

Duration: 4:02
197.4K views | Jul 4, 2021

Straight Leg Quick Jump Plyometric POGO JUMPS for Height

Duration: 3:56
47.6K views | May 15, 2019

Episode 7 Plyometric Exercises for Tennis

Duration: 14:01
37.7K views | Dec 19, 2020

25 Best Plyo Box Exercises for Athletes

Duration: 2:10
404.3K views | Feb 16, 2017

How Many Reps AND Sets Build Muscle Quickly Using the Right Amount

Duration: 7:13
2M views | May 6, 2016

Duration: 7:21
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Duration: 3:57
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