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Straight Bar Trap Raises (updated 2025-03-31)

The Y Raise [upl. by Aihsad]
Duration: 5:29
241.1K views | Feb 8, 2017
Prone Trap Raise [upl. by Cirdahc]
Duration: 0:57
111.7K views | Oct 28, 2016
Trap Bar Jumps [upl. by Annodal798]
Duration: 0:21
71K views | Jul 14, 2016
Trap Bar Deadlift [upl. by Ardnuas496]
Duration: 1:30
146.4K views | May 5, 2011
The Trap Bar Deadlift [upl. by Llennyl]
Duration: 7:20
1.3M views | Nov 3, 2019
How to do Dumbbell Trap 3 Raise [upl. by Ireva]
Duration: 4:16
52.2K views | Oct 29, 2018
Prone Lower Trap Raise [upl. by Gusti]
Duration: 0:45
39.5K views | Jan 1, 2018
How to Trap Bar Deadlift [upl. by Weslee188]
Duration: 4:27
68.4K views | Sep 25, 2016
TRAP BAR DEADLIFTS HowTo Exercise Tutorial [upl. by Ahsennod535]
Duration: 5:36
378.5K views | Jan 25, 2017
All About Traps COMPLETE GROWTH GUIDE [upl. by Sartin]
Duration: 10:59
1.4M views | Jun 12, 2020
SplitStance Trap Bar Deadlift [upl. by Bringhurst]
Duration: 0:14
32.3K views | Dec 30, 2020
Intense 5 Minute Barbell Trap Workout [upl. by Raymund]
Duration: 6:55
66.3K views | Jun 11, 2018
Trap Bar Deadlifts How to [upl. by Regor]
Duration: 2:38
891.2K views | Jan 1, 2009
How to Shoot Trap An Overview from Above [upl. by Tempest]
Duration: 2:30
262.1K views | May 27, 2012
Trap Workout SORE IN 6 MINUTES [upl. by Melisse]
Duration: 8:15
4.3M views | Feb 19, 2017
MOST EFFICIENT Workout For TRAPS THIS WORKS [upl. by Bart]
Duration: 4:15
1.4M views | Jun 14, 2021
BETTER Than OLYMPIC Lifts Trap Bar High Pulls [upl. by Mitchel42]
Duration: 0:14
3.6K views | Jun 6, 2021
How To Build Bigger Traps Optimal Training Explained [upl. by Bohlin]
Duration: 8:40
2M views | Mar 12, 2019
TRAP BAR DEADLIFT Guide Muscles Worked High VS Low Handle [upl. by Eimas]
Duration: 7:06
34.1K views | Apr 2, 2021
How To Overhead Press With A Trap Bar [upl. by Lynden]
Duration: 4:59
36.7K views | May 3, 2018
How to perform the Trap 3 Raise [upl. by Laurinda]
Duration: 6:37
62.8K views | Jun 17, 2019
What Does Trap Bar Deadlift Work Overtime Athletes [upl. by Heimer176]
Duration: 2:43
277.5K views | May 2, 2013
16 Trap Bar Exercises And What Theyre Used For [upl. by Esiouqrut781]
Duration: 4:57
168.9K views | Feb 1, 2019
Top 5 Trap Bar Exercises Hex Bar [upl. by Fionnula145]
Duration: 7:29
174.9K views | Nov 6, 2020
Trap Bar Deadlift Form Make Every Rep PERFECT [upl. by Netsrijk]
Duration: 4:54
25.7K views | Oct 24, 2018
Top 4 Trap Bar Exercises Full Body POWER [upl. by Nannerb]
Duration: 2:34
6.3K views | Nov 17, 2018
How To Train LOWER TRAPS Prone Trap 3 Raise Tutorial [upl. by Mayyahk]
Duration: 1:57
198.4K views | Jul 1, 2014
Straight Bar Dips Tutorial Form amp Progression [upl. by Restivo190]
Duration: 6:25
73.2K views | Mar 9, 2021
Standing Straight Bar Cable Curl The Proper Lift BPI Sports [upl. by Eded725]
Duration: 1:49
170.9K views | Jan 6, 2015
Mastering the Bar MuscleUp [upl. by Onaivlis652]
Duration: 9:37
4.9M views | Jul 11, 2012



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