Thoracic Herniated Disc Exercises (updated 2025-04-04)

Exercises for Herniated Discs in the Thoracic Spine

Duration: 3:15
41.7K views | Sep 21, 2020

Herniated Disc Exercises amp Stretches Ask Doctor Jo

Duration: 3:27
1.6M views | Mar 23, 2016

Top 3 Medically Proven Exercises for Herniated Disc or Pinched Nerve

Duration: 6:08
1.2M views | Jun 29, 2016

Thoracic MidBack Pain or Disc Absolute Best SelfTreatment McKenzie Method

Duration: 11:37
827.9K views | Dec 13, 2016

3 Herniated Disc Exercises

Duration: 10:40
554K views | Dec 22, 2020

Best Exercises For C5 C6 Bulging Disc C5 C6 Herniated Disc Exercises by Dr Walter Salubro

Duration: 19:04
489.5K views | Jun 20, 2020

The Best Herniated Disc Exercises and Stretches Physical Therapy for Disc Herniation

Duration: 12:58
371.4K views | Nov 30, 2020

Exercises amp Stretches for Disc Herniations

Duration: 3:18
255.3K views | Jul 22, 2019

Thoracic Spine Pain Upper Back Exercises From A Physical Therapist

Duration: 14:50
1.7M views | May 17, 2019

Bulging Disc L5S1 The 5 Best Exercises Explained in Detail

Duration: 26:19
728.3K views | May 31, 2023

Yoga for A Herniated Disc 10Minute Routine to Strengthen Spine For Back Pain Relief

Duration: 13:17
291.9K views | Dec 23, 2021

How I Healed My Back Pain Herniated Disc Yoga for Lower Back Pain Relief

Duration: 23:06
400.7K views | Jan 28, 2024

3 Quick Exercises To Begin To Heal A Herniated Disc Without Surgery

Duration: 14:58
31.4K views | Feb 10, 2023

Exercises to Heal a Bulging Disc vs Herniated Disc The Difference

Duration: 10:53
760.2K views | Apr 10, 2017

Effective Disc Herniation Exercise Routine Relieve Pain and Restore Mobility

Duration: 6:18
386.6K views | Oct 19, 2023

3 Best Exercises for Degenerative Disc Disease

Duration: 14:33
152.4K views | May 2, 2023

Cobra Pose For Beginners Effective stretch for low back pain amp herniated discs

Duration: 5:39
309.6K views | Jan 29, 2018

How to Heal Your Disc Herniation Without Surgery

Duration: 6:57
925.9K views | Mar 11, 2021

Absolute Best Exercise for Sciatica amp Herniated Disc McKenzie Approach

Duration: 7:45
2.9M views | Sep 5, 2016

Top 10 Cervical Neck Disc Herniation Exercises amp Stretches for Pain Relief

Duration: 11:57
682K views | Apr 25, 2017

Spondylolisthesis treatment

Duration: 16:17
601.1K views | Sep 25, 2020

Best Exercise for a Herniated Disc

Duration: 0:33
258K views | Sep 29, 2022

Cervical herniated disc exercises

Duration: 13:20
388.3K views | Feb 1, 2021

Exercising With Herniated Disc 3 MUST FOLLOW Rules for exercising with herniated discs 2020

Duration: 11:48
73.5K views | Jun 23, 2020

Workout routine for Cervical Disc Bulges Beginner Level

Duration: 12:48
185.5K views | Sep 17, 2021

Thoracic Spine Disc Herniations

Duration: 3:59
33.6K views | Jul 5, 2019

How To Fix A Bulged Low Back Disc WITHOUT Surgery

Duration: 11:09
1.2M views | Oct 22, 2020

Stubborn Sciatica 3 Advanced Exercises to Cure It Herniated Disc

Duration: 14:20
1.4M views | Jul 12, 2017

Yoga for a Herniated Disc Best stretches amp exercises to relieve pain 10 min

Duration: 10:51
24.5K views | Jan 25, 2021

Exercise for disc herniations

Duration: 4:48
28.5K views | Jun 15, 2021