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Up-downs Exercise (updated 2025-03-04)

Up Down [upl. by Etnecniv832]
Duration: 0:19
161.6K views | Oct 16, 2019
How To Ab Pulldown [upl. by Antonie676]
Duration: 3:53
1.9M views | Mar 13, 2010
Up Downs [upl. by Ulrich]
Duration: 0:50
156.3K views | Sep 17, 2016
Step Down Exercise [upl. by Eelessej]
Duration: 1:22
51.6K views | May 21, 2015
How To Rope PushDown [upl. by Nadoj539]
Duration: 1:33
2.5M views | Mar 19, 2011
Weighted Step Ups [upl. by Sig]
Duration: 0:26
64.1K views | Nov 4, 2019
How To Do A Tricep Pushdown [upl. by Brantley]
Duration: 0:16
340.7K views | Nov 26, 2020
How To Do A Lat Pulldown CORRECTLY [upl. by Lotsirhc]
Duration: 3:59
655.3K views | Feb 3, 2020
Proper Step UpsDowns [upl. by Learsi]
Duration: 0:44
123.1K views | Oct 18, 2016
Single Leg Step Down Exercise [upl. by Alvan]
Duration: 2:53
132.1K views | Apr 5, 2017
Bodyweight Push Ups Squats [upl. by Nuahsyd]
Duration: 8:52
276.6K views | Oct 3, 2013
Football Up Down [upl. by Bigford143]
Duration: 0:12
1.7K views | Mar 7, 2017
Banded Pulldown OPEX Exercise Library [upl. by Ennairda632]
Duration: 0:12
74.2K views | Jun 5, 2020
5 MIN FULL BODY STRETCH amp COOL DOWN [upl. by Adnovay]
Duration: 6:44
2.6M views | Aug 30, 2021
Up and Down Plank [upl. by Susan]
Duration: 0:36
2M views | Dec 13, 2011
Dumbbell Stepup How To [upl. by Luap]
Duration: 0:25
417.4K views | May 2, 2017
How to Do Leg Raises [upl. by Apps]
Duration: 1:14
10.6M views | Jul 1, 2009
5 MIN FULL BODY STRETCH amp COOL DOWN [upl. by Cho347]
Duration: 7:21
6.5M views | Jul 16, 2020
How To Tricep Pushdown Life Fitness Cable [upl. by Filemon]
Duration: 1:52
6.7M views | May 8, 2010
Lat Pulldowns With Dumbbells ECCENTRIC CONTRACTION [upl. by Heda]
Duration: 0:48
407K views | Feb 5, 2019
How To Standing Lat Pushdown Cable Machine [upl. by Areit]
Duration: 1:50
3.5M views | Apr 14, 2010
Instructional Fitness Underhand Pull Downs [upl. by Clementina]
Duration: 1:15
208K views | Feb 14, 2009
HOW TO DO A TRICEP PUSHDOWN Beginners Guide [upl. by Anialem326]
Duration: 4:48
157.1K views | Dec 3, 2019
How To Do A Lat Pulldown For Beginners [upl. by Regine]
Duration: 4:37
900.1K views | Nov 5, 2015
Beginners Guide Lat Pulldown [upl. by Derrej845]
Duration: 2:18
1.1M views | Apr 18, 2017
How to Do：UP AND DOWN PLANK [upl. by Ahsilef]
Duration: 0:43
99.5K views | Oct 22, 2020
Up Downs CrossFit Movement Library [upl. by Ayhtin]
Duration: 0:32
304.3K views | Apr 7, 2020
How To Lat Pulldown 3 GOLDEN RULES [upl. by Belia]
Duration: 5:42
4.3M views | Jan 25, 2018
Step Ups for Glute Strength [upl. by Angel]
Duration: 3:17
83.7K views | Mar 22, 2016
WideGrip Lat Pulldown Back Exercise Guide [upl. by Hallam380]
Duration: 1:05
1.4M views | May 1, 2013



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