Iteration1Week3Day3Triceppowerlateralmediallong Bicepstrengthshortmediallong Forearm

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Iteration 1 | Week 3 | Day 3 | Tricep(power)[lateral,medial,long] Bicep(strength)[short,medial,long] Forearm |Sets: 30Super Sets: 3Duration: 2hr40minWater co...

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