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Two Antagonist Pairs
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-CVkeRT3SUI
It’s a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper body, a pull-up pairs nicely with an overhead press and a row with a flat bench press. • What about an incline press? • The lean-away pull-up is a great choice. Take a look at the video. • You’ll also notice another antagonist exercise pair in that clip, a pronated triceps pressdown and a low-pulley reverse curl. That was then followed by two remedial exercises ( / cudftxklyhq . • Bottom Line: Pairing antagonists helps to increase range of motion, promotes muscle balance around a joint, improves recovery between sets, and ultimately improves performance. Do it as often as possible for your primary and accessory exercises.
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