Yoga For Period Cramps yogalover motivation yogaasanas yogaforperiods yogamusic

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Yoga Poses For Period Cramps . • . • . • ✔️Butterfly Stretch on Both side 🦋 • ✔️Cat and Cow ✨ • ✔️ Reclining Butterfly 🦋 Hold for 5 mins and do 10 to 20 movements ✨ • . • . • #yoga #yogaforperiods #yogalover #onlineyogaclasses #yogaforperiodpain #yogaforperiodcramps

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