Tips To Manage Stress Stress Management Techniques How To Handle Stress











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-SA3DH6WM48

Stress can take a toll on both physical and mental health, but with the right strategies, it can be managed effectively. In this video, Dr. Saleha Tariq, a nutritionist, delves into practical stress management techniques that can help you regain control of your well-being. From lifestyle adjustments to simple mindfulness exercises, she highlights easy-to-implement methods that reduce stress and promote balance. Whether you're dealing with work pressures, personal challenges, or everyday anxieties, Dr. Tariq’s expert advice will guide you through handling stress in a healthier and more sustainable way. • To find more details, book an appointment, or take an online consultation with Asst. Prof. Dr. Saleha Tariq, visit: https://www.marham.pk/doctors/lahore/... call 03111222398. • Download the Marham App: https://onelink.to/z4we8n • MARHAM Website: https://www.marham.pk/ • Marham on Twitter:   / marhampk   • Marham on Facebook:   / marham.pk   • #StressManagement #StressKhatamKarneKaTarika #Marham

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