SL Pallof Pressflv
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-dVnkR7gZYY
http://www.sportsrehabexpert.com Another version of the Paloff press, this time on one leg. Be sure to stand on each leg in the same direction prior to turning the opposite direction. It will be more challenging in most cases when you are on the leg furthest from the weight.
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