youtor.org
Ankle eversion with an exercise band to strengthen your peroneal tendon
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-fInr0vnv2Y
Ankle eversion exercises are important for the rehabilitation of your peroneal tendon. • You will sometimes see these exercises demonstrated with ankle weights or a complicated web of thin exercise bands. • I think my way is the most effective. • Use a wide exercise band to create good coverage around your foot and pinky toe. Focus on using your peroneal tendon to control the eversion movement out and in. • _____________________ • -Subscribe to my newsletter | https://gymsanity.com/ • -Peroneal Tendon Recovery Program for Aging Athletes: https://kevasilversmith.gumroad.com/l...
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