ADVANCED Barbell Back Workout GOOD LUCK

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-jbciuWL3YY

Alright today we're going over some different barbell back exercises you probably haven't done before and throwing them into one workout... and it was rough. • Couple things to note, you don't need a lot of weight to do these, in fact you'll get more out of them by using light weight and really contracting your back through the movement. Also I did these in the reverse order I normally do just to challenge myself. I wouldn't recommend everyone do it that way but if you're up for a horrible low back pump then go for it. • Sets / Reps • Complete Pause 3/4 Deadlift - 4 Sets / 15 reps • Weird exercises I have no name for that blows up your mid back - 4 sets / 20 reps • Reverse grip rows (with elbow in fixed position) - 3 Sets / 20 Reps • High Elbow Parallel Row (close to wide grip) - 3 Sets / 20 Reps • Let me know what you think and get after it! • #backworkout #deadlift

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