Top 5 Stretches for Ankylosing Spondylitis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-lDk1963NzM

Hi, I'm Geoff. I have Axial Spondyloarthritis (AS) like you, and so does Jamie. We Co-founded Yoga for AS https://yogaforas.com • In this video I share my top 5 stretches for my Ankylosing Spondylitis. • I've had AS symptoms since 1973, started regular yoga classes in 1990, but was only diagnosed in 2009. • We are both Certified Yoga Teachers. • 00:00- 00:16 Introduction. • 00:17- 01:48 Standing Single Leg Stretch • 01:48- 04:12 Pyramid Pose • 04:12- 05:56 Seated Forward Bend • 05:56- 07:35 Standing Forward Bend • 07:35- 10:43 Standing Table Top Stretch • 10:43- 14:52 Reclining Back Bend • 14:52- 16:03 Outro • • • • ▶︎Visit our website at: https://yogaforas.com • - - - - - - - - - • ▶︎Join your first class for FREE, click below to learn more: • https://yogaforas.com/live-online-cla... • - - - - - - - - - • ▶︎Click the link below to explore the Virtual Library and enjoy a FREE 14 DAY TRIAL: • https://yogaforas.com/virtual-library. • Music by Tryggvi Heiðar Gígjuson. Tryggvi is a very talented musician who has AS. He is a good friend of ours and a student of Yoga for AS. • ▶︎ Check out his work here: • Spotify: https://open.spotify.com/artist/4A8LS... • Bandcamp: https://tryggvi.bandcamp.com • Soundcloud: / user-358552314 • - - - - - - - - - • SUBSCRIBE to Yoga for AS channel for more yoga videos. • https://youtube.com/playlist?list=PLk... • - - - - - - - - - • Join our online Facebook community where you can ask questions and be in a supportive environment! • ▶︎Click here to join: / yogaforas • - - - - - - - - - • Book a one to one with a Yoga for AS teacher. • ▶︎ email: [email protected] • ▶︎ Follow Yoga for AS on Instagram: @yogaforas • / yogaforas • ▶︎ Follow Yoga for AS on Facebook: / yoga4as • - - - - - - - - - • Hi Jamie and Geoff here, • We both have AS, and we are both certified yoga teachers. • Through working with hundreds of people living with AS with their family and friends and with the support of many health and social care professionals. We have developed Yoga modified for AS. • You are likely at this point seeking ways to relieve your AS pain stiffness and fatigue. • Yoga for AS has working for us, it has worked for hundreds of others with as the AS specialists and organisations support our work. • So please be reassured we have worked very hard on safety, on the absence of injury. There is a wide range of presentations of AS so there is not yoga that is one size fits all and we have devised yoga for modified for several different presentations of AS for symptoms such as fatigue and for the specific areas of inflammation that may occur. • Starting any any new wellness programme can be daunting and you may have already tried with little no no results. It takes courage and support to take this next step, but we hope that our welcoming community and services can make you feel at home and ready to take the first step. • So, there are benefits, it is safe and we hope you enjoy it. • So pleased do come along on the journey: Yoga for AS. • • Our vision is to show people with AS that they can practice yoga safely and effectively. • It is clear that stretching, breathing, strengthening, relaxation techniques and mindfulness have the power to change the lives of people with AS. • We want to show the world that with the right guidance and expertise yoga can work for you! • Disclaimer • You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga for AS LTD from any and all claims or causes of action, known or unknown, arising out of these videos.

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