Quick Chair Yoga Break A 10Minute Reset to Refresh Your Mind and Body

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=-n6GNPZTiEk

Need a quick break at your desk? Need a tension release in 10 min? Or maybe you need to do your stretching while sitting? This quick chair yoga session is for you! • Come join me for LIVE, virtual, Chair Yoga classes every Tuesday and Thursday: https://lauraerdmanluntz.com/yogawith... • ➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV • ➡️ Come study with me in LIVE, virtual classes, including Chair Yoga on Tuesdays and Thursdays: https://lauraerdmanluntz.com/yogawith... • Check out my 12-video, Complete Beginner Yoga Series: https://lauraerdmanluntz.com/beginner... • Enjoy! • Laura • Timestamps: • 0:00 - Intro to the video • 0:40 - Start Class • • +++++++++++++++++++++++++++ • 👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽 • 🌟 EBOOK: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook • 🌟 GRAB the FREE Manifesting Ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Yoga + Life Coaching: https://LauraErdmanLuntz.com/manifesting • 🌟 PRINTABLE: 7 Yoga Poses for Manifesting: https://LauraErdmanLuntz.com/powerup • And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges! • +++++++++++++++++++++++++++ • 👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽 • 🧡 Website/Blog:https://www.LauraErdmanLuntz.com • 🧡 Instagram: / muselaura • 🧡 Youtube: / lauraerdmanluntz • 🧡 Pinterest: / muselaura • +++++++++++++++++++++++++++ • 👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽 • 📚Awaken to Joy: https://lauraerdmanluntz.com/awaken_t... • 📚Muselan’s Guide to the Yoga Poses: https://lauraerdmanluntz.com/yogaesse... • 📚My Inspirational Year: https://www.lauraerdmanluntz.com/miy • 📚How to Make More Money as a Yoga Teacher: https://lauraerdmanluntz.com/MakeMore... • +++++++++++++++++++++++++++ • 👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽 • Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. • +++++++++++++++++++++++++++ • DISCLAIMER: Laura Erdman-Luntz | Senja, Inc Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Laura Erdman-Luntz Senja, Inc from any and all claims or causes of action, known or unknown, arising out of Laura Erdman-Luntz Senja, Inc’s negligence. • Disclaimers: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost. • #YogaOver50 #menopause #YogaOver40

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