How To Sit On A Recliner To Read A Book Or Watch A Movie

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=07MOMwPqYB8

A recliner can be great to read a book or watch a movie. • But careful with your posture! Here, I'll show you how to sit on a recliner. • Depending on how you adjust the recliner and how you use cushions, you may hurt your lower back or your neck. Your final posture should actually depend on your activity. • In this video, we'll review • 00:00 intro • 00:29 buying a recliner chair • assessing the lumbar support • 01:42 seat height • 02:41 backrest height • and headrest / posture on a recliner / line of sight • 03:50 Ikea Poang • 04:52 how to read a book on a recliner • 07:12 how to watch a movie on a recliner • and why there's no good posture to work on a recliner sofa • 08:20 back to the expensive recliner • --- • Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life. • A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. • If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: • you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... • to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... • --- • Medical Disclaimer • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. • Full disclaimer: • https://oliviergirard.ch/en/ytdisclai...

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