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Coordinated Core with Allison Ray Jeraci Practyce Preview
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0KWSZGfYBYM
Take this full class and unlimited yoga meditation classes here: https://practyce.com • Coordinated Core with Allison Ray Jeraci: In Day 27 of the Fortify Flourish Fall Series, say goodbye to boring core-work when you can use resistance bands and yoga poses! You'll need resistance band for your legs to press against so that might be a medium, heavy, x-heavy or doubling up your bands and a block. You'll practice supine and side lying arm balances like crane, one legged crane, flying splits and navasana. This is a fun one.
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