Over 60 Your BEST Fitness Years Are Ahead

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0MlNv5hd7sQ

At 68, I'm not just staying active - I'm winning half marathons in my age group and doing things I never could in my 30s. But here's what's really important: I only started getting serious about fitness seven years ago, at 61. • In my latest video, I'm laying it all out: • My exact workout routine (from running to strength training) • How I went from barely doing 2 pull-ups to crushing multiple sets • My simple nutrition approach that keeps me energized • Why people over 50 have a unique advantage for getting fit (yes, really!) • Most importantly, I share why this stage of life is actually the PERFECT time to get into the best shape of your life. No extreme diets. No complicated routines. Just proven, sustainable methods that work. • If you're in or approaching my age group, remember: You've earned this time to focus on yourself. Why not use it to become the strongest, most vibrant version of you? • P.S. I also share my wife's amazing tomato sauce recipe that makes healthy eating delicious - you won't want to miss it! • LINKS: • My current pullup routine comes from KBoges - another YouTube channel, see: • • The plan for doubling your max pull ups! • And you can download the routine for free from KBoges' website, bottom of this page: • https://www.kboges.com/free-programs • Weight lifting cage I use • https://www.amazon.com/gp/product/B01... • Home pullup bar: • https://www.amazon.com/gp/product/B09... • My wife's tomato sauce recipe: • https://vegsource.com/wp-content/uplo... • Sabrina's bread recipe: • https://vegsource.com/wp-content/uplo... • Benson's Table Tasty (salt replacement): • https://www.amazon.com/gp/product/B00... • Our water distiller: • https://www.amazon.com/gp/product/B00... • Good beginner pullup video: • • Dramatically Improve Your Pull Up Str... • Video on dead hangs and shoulder repair: • • Why How Hanging STOPS Shoulder Pa... • Chapters of this video • 0:00 - Intro • 0:20 - Getting fit again • 1:02 - Commitment is key to fitness • 2:50 - How to create a workout program • 4:52 - My fitness routine and running • 6:15 - Calesthenics, increasing your pullups pushups • 9:48 - Dead hangs • 11:20 - Squats • 11:39 - Foot balance exerciser • 12:00 - Walking jogging for beginners • 12:23 - VO2 Max • 13:22 - Tracking in a journal • 13:46 - Other health tips, chemicals, good sleep, EWG • 14:30 - What I eat • 15:42 - ending and inspiration • • Subscribe on Substack (notify of videos not on YouTube!): • https://vegsource.substack.com/ • O U R W E B S I T E • https://www.vegsource.com

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