How To Do Cable Face Pulls

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0Po47vvj9g4

Face pulls are a great exercise for targeting the rear delts, but they're very easy to get wrong! Here, our Personal Trainer Tom demonstrates how to do a cable face pull. • 1. Set the pulley above your head, at a height where the rope hangs level with your shoulders. Select the weight. • 2. Grab both sides of the rope using an underhand grip and take two steps back. Stand with your feet slightly wider than shoulder-width apart. • 3. Engage your core and lean back around 20 degrees, with your chest up. • 4. Slowly bring the rope towards your face by driving back your elbows, stopping when your hands are level with your face. • 5. Throughout the movement, focus on squeezing the shoulders back while opening the chest. • 6. Pause before returning back to starting position. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/

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