Calories In Vs Calories Out Is WRONG The TRUTH

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0UcBYbWMl9E

Calories In Vs Calories Out Is WRONG… The Truth! • Calories explained… If you are confused about calories in vs calories out, then this video will make things crystal clear for you. Science and fitness experts preach this weight loss model as absolute gospel. But does it really work in the real world? • Let’s get one thing clear - If you’re overweight and want to lose the extra kilos, then overeating a surplus of calories will absolutely make you gain weight. Equally, if you are underweight, then eating a calorie deficit will not help you gain! • But although low fat low calorie diets sound logical on paper, they inevitably leave you feeling hungry, low on energy and slow down your metabolism… making long term sustainable weight loss impossible, unless you have incredible will power… Not to mention the anxiety and unhealthy relationship with food and exercise that calorie counting causes! • This is why I discourage women from counting calories… especially if you want to lose weight! • There is a better way to get a grip on your body, maintain your results, find balance and enjoy your life without counting a single calorie. • 💜 ALL MY LINKS HERE: • https://linktr.ee/shelleydarlington • 💜 BUY MY STRONG CURVES COOKBOOK: • https://dub.link/strong-curves-cookbook • 💜 JOIN MY STRONG CURVES WEB APP: • https://dub.link/strong-curves-app • 💜 BUY MY STRONG CURVES EBOOKS: • https://dub.link/ebooks • 💜 BUY STRONG CURVES WORKOUT EQUIPMENT: • https://dub.link/workout-equipment • 💜 BUY BOOTY BANDS ON AMAZON: • https://dub.link/booty-bands • 💜 BUY CABLE ANKLE STRAPS ON AMAZON: • https://dub.link/ankle-straps • 💜 BUY BARBELL PAD ON AMAZON: • https://dub.link/barbell-pad • 💜 BUY FABRIC HIP BANDS ON AMAZON: • https://dub.link/fabric-hip-bands • Stay Strong • Love Shell x • Instagram: https://www.instagram.com/shelleydarl... • Tiktok: https://www.tiktok.com/@shelleydarlin... • Disclaimer: • Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program. • By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content. • Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice. • Stay safe and enjoy your workout! • #CaloriesInVsCaloriesOut #CaloriesForWeightLoss #CICO

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