One Highly Effective Hip Impingement Exercise Femoroacetabular Impingement FAI

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0bSWWSPqHJE

Femoroacetabular Impingement (FAI) can be a tricky condition for many to handle. The pain can debilitate even the best athlete once it progresses to a certain point. • Interestingly, our focus with FAI is often on trying to buffer any bony abnormalities with strength and muscular stretching. However, I find that a strong focus on hip joint capsular mobility can be hugely advantageous by increasing the amount of slack in the joint - potentially adding a greater buffer against bony abnormalities and joint dysfunction. • In today's video, I highlight one highly effective hip joint capsule exercise to treat hip impingement. I also discuss the bigger picture that often gets overlooked when trying to understand the cause of Femoroacetabular Impingement. • 👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button] • Grant • Power Band: https://amzn.to/399KCsy • Lacrosse Ball: https://www.yourwellnessnerd.com/prod... • Foam Roller: https://amzn.to/398qbfi • 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm • About Your Wellness Nerd: • Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the a ha! moment you didn't realize you were looking for. • 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ • CONNECT WITH ME ON THE SOCIALS: • 👥 - FACEBOOK: / yourwellnessnerd • 🐦 - TWITTER: / yourwellnessnrd • 📸 - INSTAGRAM: / yourwellnessnerd • 👔 - LINKEDIN: / grant-frost • 📌 - PINTEREST: / yourwellnessnerd • #hipimpingement #femoroacetabularimpingement #fai

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