youtor.org
INTERMEDIATE VINYASA FLOW YOGA Dynamic Yoga Flow 40 Minute Practice Savasana Included
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0yFyPm-QVdc
Hi, here is a 40 minute dynamic, intermediate yoga practice, a full body flow, with a bit more emphasis on hamstrings. This flow will challenge you, create flexibility and strength, and will make you sweat! Take breaks if needed, grab water as needed and listen to your body, and remember to have fun during your practice and don't forget to breathe!! Hope you enjoy it. • Tania xxx • Email: [email protected] • (for live online classes, coaching workout/ meal plans) • Instagram: @tania_ah • TikTok: @movewithtania • intermediate yoga, dynamic yoga, vinyasa flow • • Music by Nowyouknow - Lofi Rain - https://thmatc.co/?l=D5040530
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