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How to warm up to hurdle fast
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=0zr9Djoj5bk
#trackandfield #hurdledrills#hurdles • Mobility, Stretching, Hurdle Drills are necessary to get fully ready for a hurdle training or competition over 110m Hurdles • To run fast over Hurdles you need a full body warm up. Its very important that the your whole body is getting ready for that. • My Warm Up is very simular to the warm up of World Record Holder Aries Merrit because I had the honor to train with him almost over 5 years. Every hurdler has the drills they like to get ready, I prefer this quick and explosive warm up. For 110m Hurdles its very important to have a very reactive foot, so in the warm up you need to prepare it.
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