Can You Isolate Muscle w Calisthenics Without Ruining Your Joints

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Calisthenics isolation techniques like bicep curls and chest flys are staples of Grind-Style Calisthenics. However, isolating a muscle to build it bigger and stronger may not be the best approach. • Instead of isolation, try emphasizing the muscle while using the other muscles along the tension chain. Not only will creating an emphasis help support your joints, but it will also help bring more total muscle-building tension to the muscle you want to work. • Grind Style Calisthenics Book: https://amzn.to/32TQhQh • Suspension Calisthenics Book: https://cutt.ly/MKbbWcb

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