Chain Training 20 Strength Stability

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1LANwJG4cvU

**Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/yo... • ORIGINAL POST: http://synergy-athletics.com/effectiv... MANUAL: http://www.bullstrength.com . • Chain Stability and Loading (not all movements are stability related, some are external loading) • Chain Training Purpose • External loading (replacement for a weight vest) • Stability of core and shoulders • Accommodating resistance. • Workout variation and enjoyment • Chains are a great exercise tool to add to your list of equipment. Check out the original post on Synergy Athletics above if you want to see places to get chains, as well as more great workout routine ideas. • Exercises Shown: Chain push ups, chain pull ups, chain shoulder press, isometric chain hold, chain rows, chain triceps • Joe Hashey, CSCS - • • • • • • • • • Keywords: • chain workout, • chain exercise, • chain training, • accommodating resistance, • weight vest exercise, • strength stability, • stabilizing, • hard core workout, • underground strength, • real world strength, • bull strength, • back exercise, • chest exercise, • tricep exercise • tricep skull crusher

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