Turkish Get Up Exercise Video 7 Efficiency Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=1bRYIQO8G-0

The Turkish get up is an amazing exercise with numerous benefits, hence why I believe everyone should incorporate it into their training! Today I’m bringing you a Turkish get up exercise video to help you move efficiently and optimally to maximize your results! These are 7 tips I provide for my athletes constantly! If you take only one tip from this video, it can make a significant difference! • Snag the shirt I’m wearing and support the channel! | https://bit.ly/ApparelCVF • Kettle Gryp | https://amzn.to/2Kdu1Ml • (1:31) Keep your wrist straight • (1:57) Look up at the weight • (2:24) Keep the elbow locked out • (2:51) Supporting hands at a 45 degree angle • (3:12) Roll to your shoulder • (3:50) Sweep the leg to a lunge • (4:33) Placing the supporting hand to the side • Leave any questions down below, drop a like and subscribe for more videos! Let me know if you would like to see other videos covering this topic. • Thanks for watching! • ----- • DISCOUNTS • AMAZON fitness products I HIGHLY RECOMMEND | https://bit.ly/AmazonCVF • SAVE 10% at CHECKOUT on my FAVORITE supplements | https://bit.ly/XenduranceCVF • SAVE 10% w/ CVF10 on apparel with a POWERFUL message | https://bit.ly/RoloAthleticsCVF • ----- • CHECK OUT MY PLAYLISTS • CrossFit Style / HIIT Workouts | https://bit.ly/CrossFitWODs • Fitness Product Reviews | https://bit.ly/FitnessProductReviews • Follow Along Stretch Routines | https://bit.ly/StretchRoutines • ----- • SOCIALS • Instagram | https://bit.ly/InstaCVF • Facebook | https://bit.ly/FbookCVF • Email | [email protected] • ----- • I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. • -----

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