34 Weeks Pregnant Your Weekby week Pregnancy Guide

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You’re 34 weeks pregnant! In this video, we’ll dive into what’s happening with your baby and your body during Week 34 of pregnancy. I’ll cover everything from your baby’s development—like how they’re about the size of a butternut squash—to how you can start preparing for labor with breathing techniques and perineal massage. Whether you’re planning a hospital or home birth, these tips will help you feel confident and empowered as you approach the big day. Plus, I’ll share a fascinating pregnancy fact you may not know! Join me, and let’s get ready for this final stretch together. • I’m Sophia, a Doula UK birth doula, a certified personal trainer specializing in pre and postnatal fitness, and a proud mother of twin girls. I’m passionate about helping mums feel empowered and strong throughout every stage of pregnancy. • DOWNLOAD MY FREE CORE FOUNDATIONS COURSE: • https://www.themumbodpt.com/challenge... • Let’s connect! • 💬 Leave your comments and questions below • 📸 Follow me on Instagram @TheMumBodPT • 👶 For more pregnancy tips and fitness advice, subscribe to my channel! • 0:00 - Welcome to Week 34! What to Expect • 00:24 - Baby’s Growth: Development at 34 Weeks • 01:36 - Preeclampsia Checks: What to Look Out For • 01:59 - Breathing Techniques: Get Ready for Labor • 02:53 - Planning a Home Birth? Here’s How to Prepare • 03:22 - Perineal Massage: Why It Matters and How to Do It • 05:13 - Surprising Pregnancy Fact: Did You Know This? • #34WeeksPregnant #PregnancyWeekByWeek #ThirdTrimester #PregnancyJourney #BabyDevelopment #PreparingForBirth #PerinealMassage #BirthPreparation #PregnancyTips #MumBodPT #AntenatalClasses #EmpoweredBirth #PregnancyVlog #HomeBirthPreparation #LaborAndDelivery #PregnancyFacts

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