HONEST Advice for Building Muscle NATURALLY
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Looking to build muscle naturally? In this video, I'll share my honest advice for building muscle after 20 years of experience. • As a natural lifter, the journey to building muscle looks completely different... • But, you still have to make sure you're nailing the fundamentals. • It will help if you avoid some of the muscle-building mistakes I made and many people typically make. Especially, if you want to build muscle faster. • Also, a lot of the myths around muscle growth. • Lose 25-50lbs of fat and build muscle: https://www.coachadamscott.com/ • Study: • https://sportsmedicine-open.springero... • Calorie Calculator • https://www.inchcalculator.com/miffli... • ------------------------------------------------------------------------------------------------------------------------------------------------------------------ • I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! • ------------------------------------------------------------------------------------------------------------------------------------------------------------------ • Follow me: • *Instagram: www.instagram.com/adamscottfit • *Facebook: www.facebook.com/adamscottfit • *DISCLAIMER* The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! • • Chapters • 00:00 Intro • 00:43 #1 Expectations • 02:44 #2 Building Muscle takes time • 04:22 #3 The Dumbest thing/s I did • 06:39 #4 Many Mini-cuts • 07:55 #5 Building Muscle gets Fragile • 08:55 #6 There will be Trade-offs • 09:15 Conclusion • (My HONEST Advice for Building Muscle 20 years a NATURAL,how to build muscle,build muscle,build muscle fast,how to gain muscle,how to build muscle fast,building muscle,how long does it take to build muscle,how long does it take to see results from working out,how to build muscle naturally,how much muscle can you gain in a month,how much muscle can you gain in a year,how much muscle can you gain naturally,gaining muscle,how much muscle can you gain in a week) • #buildmuscle #howtobuildmuscle #musclegrowth
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