Your Sub 20Minute Workout for October 25 2024











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2lA4QQQcgN0

Let’s keep moving 💪🏼 • • • 4 rounds of: • 🔥 12 straight leg plate sit-ups • 🔥 12 plate runners crunches • 🔥 12 plate sit-up twists • 🔥 12 plate overhead to knees • Cash out: • 🔥 20cal Bike sprint • Let’s go! #fitover40

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