Quick and Easy Homemade Wrist Roller FAST Setup

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=2tSVfPK6h94

AMPED Warm-up • http://www.ampedwarmup.com • • Athletic Strength Training • http://www.dieselcrew.com/manuals.php • • Net's ONLY Complete Muscle Building System • http://www.acceleratedmusculardevelop... • • FREE MANUALS AND VIDEO • http://dieselcrew.com/muscle-building... • • SEE ALL OF THE ORIGINAL POST • http://www.dieselcrew.com/quick-easy-... • • Explosive Lower Body Training for Strength and Power • • Here is a quick video showing you how to setup your own wrist roller with minimal equipment. • • I saw this technique being utilized by Mike Rojas of Strong 101 Gym. • • Here is the equipment you need. • Equipment • • kettlebells or dumbbells • • elastic bands OR rope * • • a power cage • • an Olympic bar • • Rope setup - if you use the rope setup, you might need some duct tape to adhere it to bar so it doesn't slip around. Also, when we have used the rope setup, we tied a carabiner to the end of the rope to loop around for quick change around. • • • SEE ALL OF THE ORIGINAL POST • http://www.dieselcrew.com/quick-easy-... • • Net's ONLY Complete Muscle Building System • http://www.acceleratedmusculardevelop... • • FREE MANUALS AND VIDEO • http://dieselcrew.com/muscle-building... • • • • • • • Keywords • core training workouts • strength training for core • six-pack abs • core training for athletes • explosive training for athletes • jump training • plyometrics • reactive training • power training • deceleration mechanics • landing mechanics for athletes • athletic strength training • athletic training • athletic training workouts • core training • build muscle • gain muscle • strength training workouts • bodybuilding

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