Root Chakra Balancing Guided Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=35dT-fdDNd8

Root Chakra Affirmations: • • My body is full of vitality. • • Life-force energy flows freely through me. • • I am a master of my own body. • • I nourish my body with replenishing foods. • • I stay physically fit through proper exercise. • • I am physically aware and comfortable in my surroundings. • • I am grounded. • • I connect with the Earth and all other living things. • • I am balanced, stable and secure. • • I am mindful and present. • • I am connected to my physical body. • • I am safe and secure. • • I have a healthy relationship with material things. • • I listen to my body’s many messages regarding my well-being. • • My passion burns strongly. • • I have the motivation I need to accomplish my goals. • • I trust and respect myself and others. • • I deal with conflicts and challenges with a calm and constructive mind. • • I connect with my body through movement, exercise, dance and play. • • I connect with myself as a sexual being. • • I have the tools I need to survive. • • I can rely on my instincts for self-preservation. • • I am courageous and persistent. • • I have a solid foundation. • • I attain success in all areas of my life with ease. • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Meditation written and recorded by Kimberly Honnell. • Music composed by Kirk Monteux (http://www.kirkmonteux.com). • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • The Root Chakra (Muladhara) is a primary energetic center, positioned at the base of the spine. This is our “foundation”, and is strongly tied to our physical selves • When our Root is balanced, we can experience: • Security, groundedness, motivation, high energy, passion, confidence, good physical health, success, courage, a sense of belonging, and feeling “alive”. • When our Root is overactive, we may experience: • A domineering nature, self-centeredness, addiction to money/sex, violent personality, greediness, materialism, anger, distrust, or recklessness. • When our Root is under-active, we may experience: • Nervousness, insecurity, fatigue, poor circulation, fear of change, overly cautious nature, or heavy concern with physical survival. • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • The goal of this meditation is to help return you to energetic balance, regarding your Root. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Root chakra: • 1. Relaxing Breaths • 2. Body Scan to Identify Release Tension • 3. Cleansing Breaths • 4. Mudra (Hand Position) for Root Chakra • 5. Affirmations • 6. Reflection • 7. Creative Visualization Using the Elements • 8. Chanting • 9. Observation • 10. Activity to Promote Root Chakra Energy • Enjoy! • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Music Credit Information • Licensor's Author Username: Kirk-Monteux • Licensee: Kimberly Honnell • Item Title: Relaxing Meditation 01 • Item URL: http://audiojungle.net/item/relaxing-... • Item ID: 10798334 • Purchase Date: 2015-05-13 18:43:40 UTC • For any queries related to this document or license please contact Envato Support via https://help.market.envato.com

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