Attachment Boundaries and Finding Yourself Relationship Mailbag Being Well

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‪@RickHanson‬ and I answer listener questions focused on navigating relationship challenges. We explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice. • Key Topics: • 0:00 Introduction • 0:40 After a breakup, how can I reconnect with myself and identify what I really want? • 8:00 How do I distinguish between healthy and unhealthy wanting? • 18:50 How can I stay friends with someone I’ve had romantic feelings for? • 31:45 How can I learn to let my thoughts and speech flow more naturally? • 38:30 How can I communicate with care when I find myself in an attachment-related freeze response? • 56:00 Recap • Subscribe to Being Well on: • Apple Podcasts: https://podcasts.apple.com/us/podcast... • Spotify: https://open.spotify.com/show/5d87ZU1... • Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. • I'm not a clinician, and what I say on this channel should not be taken as medical advice. • You can follow me here: • 🎤 https://apple.co/38ufGG0 • 🌍 https://www.forresthanson.com • 📸 / f.hanson

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