BASIC VEGAN MEAL PREP

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3obuYp3gKEQ

Eek! Sorry about the voice over audio! I lost my mic's adapter 😩 • LAAAAA thanks!! (recipes below) • . • . • . • . • S T A Y I N T O U C H • ig: @jeshanah // @thehonestvegan • tumblr: / thehonestvegan • . • . • . • . • . • B C K G R O U N D T U N E S: • Lullaby remix by Autumn Keys • It Rains a lot Here Autumn keys • . • . • . • . • . • . • R E C I P E S • courtesy of The Vegan Stoner Cookbook by Sarah Conrique Graham I. Haynes • • L A S A G N A • -12 lasagna noodles • -3 stalks of kale (I used spinach) • -handful of mushrooms • -small squash • -marinara • -half a block of tofu • -3 spoonfuls of soy cream cheese • -handful of nutritional yeast • ______________ • -Layer bottom of pan with marinara, then noodles • -Add layers of veggies, sauce, more noodles, • -Mash tofu, cream cheese, and nutritional yeast to make ricotta • -Spread ricotta layer • -Add layer of noodles, top with sauce, bake for 40 min • . • . • . • . • C H I C K P E A C U R R Y • -can of drained chickpeas • -carrot bell pepper (I would replace pepper with potato) • -1 cup of coconut yogurt • -spoonful of curry garlic salt • -cook all ingredients in a pot until soft • -add seasoning • . • . • . • . • S A M O S A S • -puff pastry dough • -one potato • -2 handfuls of frozen veggies • -spoonful of curry powder garlic salt • • -Chop potato and boil with frozen veggies until soft • -Drain, then mash potatoes + veggies • -Add seasoning to mash • -Cut pastry dough into squares • -Fill squares with potato / veggie mash • -Fold samosas bake for 30 min • • • THANKS GUYS

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