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How To Do High Knees for beginners
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4UI6gqphvNc
In todays exercise tutorial, I show you how to do high knees for beginners! High knees are a great exercise becuase they challenge your stamina, burn a lot of calories, and improve your coordination! I like to add them in my dynamic stretching or in my HIIT workouts. Sometimes I will do High Knees for 30 seconds and other times I will do them fo 90 seconds. Time frame depends on your exercise goals. • xoxo Natasha • TIMESTAMPS • 00:00 How To Do High Knees • 00:19 Side View High Knees • 00:30 High Knees Modification • • • D I S C L A I M E R S • NatashaFit strongly recommends that you consult with your physician before beginning any exercise program. If you are a newbie, start with simple and easy exercises before attempting all advanced exercises. You should be in good physical condition and be able to participate in the exercise/workout. • This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. You should understand that when participating in any exercise or workout program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NatashaFit, from any and all claims or causes of action, known or unknown, arising out of NatashaFit or Natasha’s negligence. • #HighKnees #ExerciseTutorial #Fit
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