Dave Draper Rope Tuck Sequence











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4bCROf766sI

http://davedraper.com -- This is Dave Draper's regular warm-up sequence. He does a couple of minutes of this, followed by another exercise, and comes back to this, non-stop for 10-15 minutes. Filmed Fall 2011. For written description, see: http://www.davedraper.com/dd/2012/06/...

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