How SIMPLIFYING YOUR DIET Can Improve Digestive Distress Symptoms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4rfzeYCRfX0

Continuing on our theme of recovery through food, today on Dancing in the Kitchen, Liz and Ash talk further about Liz’s digestive distress recovery journey and how simplifying her diet helped her weed out foods that disagreed with her and worsened her symptoms. • We also share a light, healthy, simple and tasty recipe of Lemon Dill Cod and a side of Broccolini with Tahini Dressing. • There’s so much more to learn inside - and you know we’re keeping it light and fun while also informative! So if you're looking to enhance your mental and emotional well-being through nutrition and delicious meals, hit that play button and join us in the kitchen! • Remember to like, subscribe, and share the love with your friends and family. Let's dance our way to better health together and get cookin'! :) • We've got fun MERCH here (your purchases help support our content!): https://dancing-in-the-kitchen.myspre... • You can also BUY US A COFFEE to support! https://www.buymeacoffee.com/dancingi... • Shop all the products we use and love here: • https://linktr.ee/dancinginthekitchen... • We drop episodes weekly with yummy recipes and uplifting original music. Tune in and tune up with us! • And let us know in the comments any questions you have or anything you'd like to see more of. • We're here to serve and support YOU. :) • KEY TOPICS: recovery through food, SIBO, IBS, IBD, digestive distress, elimination diet • RECIPE: Lemon Dill Cod and Broccolini with Tahini Dressing • INGREDIENTS: • Cod Recipe: • 4 cod fillets • 4 Tbsp grassfed butter • 2 sprigs fresh dill, roughly chopped • 1 lemon - 1/2 sliced in thin rounds, the other 1/2 juiced • Salt and pepper to taste • Broccolini: • 1 bunch broccolini, washed and trimmed • 2 Tbsp tahini • 1 Tbsp lemon juice • 3 Tbsp EVOO • PREPARATION INSTRUCTIONS: • Melt butter in large skillet over medium to medium-high heat. • Sprinkle salt and pepper over both sides of cod fillets. • Add cod fillets and cook 2-3 minutes, then flip. • Layer lemon rounds on top of fish fillets. • Let cod fillets cook an additional 2-3 minutes, then add lemon juice. • Spoon lemon butter mixture in pan over tops of fish every minute or two until the liquid has reduced and the fish have completed cooking. • Just at the end, sprinkle fresh dill over fish. Let cook 1-2 minutes more, then remove from heat. • Meanwhile, while the fish is cooking, steam, sauté or roast the broccolini until tender. • Combine tahini, lemon juice and EVOO in a small bowl and whisk until smooth. • Plate fish and broccolini. Drizzle tahini dressing over broccolini. • Serve and enjoy! • SONG: 12 O’Clock Forever (written Ashley Miers, Isaiah Faulkner, Augustus Cryns, and Kyle Cunningham, Produced by Augustus Cryns, Performed by Ashley Miers and Isaiah Faulkner (Maxx Ultra)) • Available on all streaming platforms. :) • https://open.spotify.com/track/4LyBi6... • 12 O’Clock Forever Music Video

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