Echauffement football avec ballon sous forme circuit











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5P3qyAKVhqE

Qui dit dimanche = nouvelle vidéo d'entrainement :) • Je te présente aujourd'hui une vidéo sur un Echauffement football avec ballon sous forme circuit. • Mise en route sous forme de circuit à intensité modérée, incluant des passes courtes, un travail de mobilité au niveau des hanches, ainsi qu'un travail de déplacements spécifiques. • Cet échauffement est assez dynamique car ce circuit avec ballon doit préparer musculairement les joueurs pour les exercices de vivacité qui vont suivre. • --------------------------------------------------------------------------------- • Regardes, likes et commentes cette vidéo 🤝👍❤️ • --------------------------------------------------------------------------------- • Ici c'est la chaîne des entraineurs, préparateurs physiques d'un club de football amateur ou professionnel qui souhaitent avoir des idées d'exercices de tout genre. (warm-up, vivacité, explosivité...) ... mais à chaque fois avec le ballon ou une notion de compétition, de plaisir! • ⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ • N'oublies pas que le joueur de football quelque soit son niveau s'entraine pour progresser, mais aussi pour prendre du plaisir 👀🧠 • Fort d'une expérience de plus de 10 ans dans le football professionnel, j'ai aujourd'hui envie de vous partager mon savoir-faire en espérant que cela puisse vous donner des idées de contenus dans vos futurs entrainements 😉🙂🙌🏼 • N'hesites pas à rejoindre ma chaîne FB performance coach si tu veux t'inspirer de contenus, de vidéos sur des exercices effectués principalement avec une équipe de Ligue 1. • Une vidéo chaque mercredi et dimanche ! Active la cloche pour ne pas les rater 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