THE 5 ELEMENTS Movement Practice

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The 5 Elements Movement Practice invites participants to embark on a transformative journey through movement, self-exploration, and meditative practice. The 5 Elements Movement Practice combines techniques from Dream and Memory-Based Movement, Body Contact Work, Improvisation, Ritualistic Dance among other practices to create a space for freedom, connection, and expression. • The ultimate goal of this workshop is to facilitate a shared environment where participants can reconnect with their pure essence. Through guided movement, internal visualizations, and meditative states, participants will explore the depth of their inner world and foster a greater sense of balance and well-being. • The workshop is centered on the five natural elements—Earth, Water, Fire, Air, and Ether—using each as a framework to inspire the practice. These elements serve as channels for various emotional and energetic states, inviting participants to explore their bodies and minds in expansive ways. • Whether you are seeking to deepen your self-awareness, improve your well-being, or simply experience a profound shift through movement, this workshop offers the space to unlock new levels of creativity and self-connection. The emphasis is on experiential learning, allowing participants to explore their unique expression through improvisation and sensory awareness, while cultivating mindfulness and embodiment. • Juan Sánchez Plaza guides the practice with a deep passion for bringing together diverse people and communities, creating an environment where everyone can freely express themselves and evolve through the transformative power of 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