youtor.org
THE KEY TO A FLAT STOMACH
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=5WLaQSQI-NU
Strengthening the transverse abdominals are crucial when trying to achieve a flat stomach. They're the deepest set of abdominal muscles that we have and they're also the most neglected. Training the transverse abdominals directly will give you great results. The Stomach Vacuum is my go to exercise for these muscles. This can be done everyday by everybody and can also be done everywhere. Be consistent with it and the results will come. • #flatstomach #abs #bodybuilder
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