Try Box Breathing

>> DOWNLOAD LINK 🎞️ #1 <<

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>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

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Next time you're about to lose your cool, try box breathing. • Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. • Repeat for 5 minutes. • It's a free, instant stress-buster that works wonders. • Full podcast at www.thefitmess.com/262 #short

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