How to Read Nutrition Labels Get LESS Confused

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For those who would like to consume genuine organic food, FSSAI has launched an initiative called Jaivik Bharat to ensure genuineness of food labelled and sold as ?organic?. • An Indian Organic Integrity Database has been developed and is available through the Jaivik Bharat portal at: www.jaivikbharat.fssai.gov.in. • Are you confused about how to read nutrition labels? In this comprehensive guide for beginners, we break down everything you need to know about nutrition labels in 2024! From understanding serving sizes to deciphering the key nutrients, we'll help you make informed choices about the food you eat. • In this video, you will learn: • The importance of serving sizes and how they affect your daily intake • How to interpret calories, fats, sugars, and proteins • What to look for regarding vitamins and minerals • Tips on spotting misleading information on nutrition labels • How to use nutrition labels to create a balanced diet • Join us as we empower you to take charge of your health by mastering the art of reading nutrition labels. Whether you're trying to lose weight, eat healthier, or simply understand what you're consuming, this video is your go-to resource for nutrition literacy. • Don't forget to like, share, and subscribe for more helpful tips and tricks on living a healthier lifestyle! • #NutritionLabels #HealthyEating #NutritionForBeginners #FoodLabels #HealthyLifestyle #NutritionGuide #2024HealthTips • Follow me on: • Instagram: • / aditya_s_kasar • 🎥 Equipment I Use for My Videos: • 🔹 Camera: Apple iPhone 14 Plus (256 GB) https://amzn.to/4boux2w • • 🔹Microphone: DIGITEK® (DWM-002) Wireless Microphone Receiver with Lighting Connector, Noise Cancellation Feature https://amzn.to/4b4G4o0 • 🔹Tripod: Amazon Basics 3110 Aluminium Lightweight Tripod with Mobile Phone Holder, 3-Way Pan Head https://amzn.to/49ZJuXS • 🔹Lighting: HIFFIN PRO HD Mark 2 Point Studio Lights for Photography and Video Shooting https://amzn.to/3UlyZZ4 • Related Queries:

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