Orthorexia On The RISE Obi Ndefos Deadly Obsession w Healthy Eating

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=66R_J97Gq0k

In today’s episode, we’re diving into a serious but often overlooked topic: orthorexia nervosa. In the wake of the pandemic, many of us are still grappling with the impacts on our health, fitness routines, and body image. While striving to be healthy is a great goal, there’s a fine line when this pursuit turns into an obsession. Orthorexia is not just about eating healthily; it’s an unhealthy fixation on righteous eating and excessive exercise that can have severe consequences on both mental and physical health. • We explore the story of actor Obi Ndefo, whose tragic death due to orthorexia sheds light on the real dangers of this condition. I’ll also share insights from recent studies on how orthorexia has been on the rise, fueled by social media and societal pressures, particularly since the Covid-19 pandemic. Let’s have an open conversation about recognizing the signs, understanding the risks, and finding a balanced approach to eating and exercise that truly supports our well-being. • 00:00 Introduction: Impact of the Pandemic on Health and Fitness • 00:46 Rise of Orthorexia Nervosa During Covid-19 • 02:12 Case Study: Actor Obi Ndefo's Struggle with Orthorexia • 05:42 Understanding Orthorexia: Obsession with Healthy Eating and Exercise • 10:25 Social Media’s Role in Exacerbating Eating Disorders • 13:50 Recognizing the Warning Signs and Finding Balance • 16:20 Final Thoughts: How to Maintain a Healthy Relationship with Food and Fitness • If you’ve ever felt overwhelmed by the need to eat perfectly or train excessively, this episode is here to remind you that true health is about balance, not obsession. Let’s start a conversation in the comments—your story could help someone else on their journey! • Don’t forget to subscribe on YouTube and follow on Spotify to stay updated with more episodes that bring real talk about fitness, health, and self-care. Let’s redefine what it means to be truly healthy, together! • Connect With Me Below + Get Free Stuff! • Want to work with me? Learn more about my service here: • http://www.roxstarfitness.com/workwit... • You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innerci... • Get Into My FREE Masterclass: • http://bit.ly/YourBestBodyYetYT • Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT • Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT • Connect with me on social media! • Facebook: / roxiebecklesfanpage • IG: / iamroxiebeckles • Twitter: / roxstarfitness

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