Keto Bread with Coconut Flour

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*If there is no music, we apologize. We are working to correct the issue with YouTube. Thank you for watching* • This keto bread is a simple recipe that can be made in the microwavable vessel of your choice. I have made them in bowls, ramekins, and even mugs. • Although my recipe is made with coconut flour, you can also use almond flour and many other nut flours! If you are following the keto diet, you will be happy to know that coconut flour bread has: • ~~~~~~~~ • Calories: 255 • Fat: 21g • Protein: 9g • Carbs: 8g • Fiber: 6g • Sugar: 2g • (8g Carbs - 6g Fiber= 2g net carbs) • • These slices of keto bread are absolutely amazing- however, they can be dense and very filling (who is complaining right?) • My specific recipe is a mixture of a few different ones I found online and modified to my own liking. Some options you can also choose are to add different spices, flavorings, and toppings. Alternatively, you can also add extra egg or oil to create a different texture. • Hope you enjoyed this short video and please let us know if you would like to see similar videos in the future! • Find us on instagram: / charjordie • this is where you can see our workouts and other short videos! • Follow us on facebook: / char.jordie.9 • Also, Please do not forget to LIKE, SUBSCRIBE, SHARE, and hit the NOTIFICATION BELL!

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